I've learned the hard way that expectations often lead to resentments.

A friend disappoints me , and I'm hurt and angry.

Resentment bubbles up inside,and I have a bitter taste in my mouth.

I want to complain ane protest the disappointment I've suffered.

So,how long do I carry my disappointment and resentment?

Not long,if I'm smart.

For holding on to a resentment is like carrying rocks in my stomach

weighing me down and making me sick.

I must let it go -forgive and move on -for my own sake as well as hers.

And I must remember to let go of expectations,too,

and love my friends just as they are-not how I expect them to be.